BENEFITS OF MEDITATION FOR MESOTHELIOMA CANCER PATIENTS
Rabu, 05 Oktober 2016
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For many people, the word "meditation" tends to evoke images of the individual cross-legged, eyes closed, humming to themselves, but there is much more to the practice than meets the eye.
Meditation is the ancient practice of mind and body are estimated to date back as far as 5000 BC. It is believed meditation came from India, with the earliest documented record of practices derived from the teachings of Vedantism - the ancient Hindu philosophy.
In general, meditation involves training the mind to induce a state of consciousness that promotes a sense of calmness and increased concentration.
While meditation is traditionally done to promote religious understanding and a deeper spiritual, it has grown to become a popular method of relaxation and stress reduction.
Benefits of Meditation mesothelioma cancer patients
According to the National Center for Complementary and Integrative Health (NCCIH) - part of the National Institutes of Health (NIH) - meditation is practiced by about 18 million adults in the US, or 8% of the population.
types of meditation
There are many forms of meditation, although most fall into four groups: concentrative, open consciousness, awareness and guided meditation.
Concentrative meditation involves focusing the mind on one object, such as images, sounds or breath; Transcendental Meditation is one of the most common form, in which practitioners sit comfortably with the eyes closed for 20 minutes twice a day.
Meditation opens the awareness, also referred to as non-directive meditation, aimed at encouraging a sense of awareness without focusing on a particular object. Instead, practitioners covering all the feelings and sensations that arise. Zazen - sitting Zen practice - is a common form of meditation open consciousness.
Mindfulness is the most common form of meditation in the Western world; combining both concentration and awareness open. In mindfulness meditation, the practitioner focuses on objects, such as voice, body sensations, feelings, thoughts or breathing. Mindfulness meditation is not as strict as concentrative; practitioners can focus on more than one object at a time.
Guided meditation involves the use of imagery, sound and / or in-person counseling in order to induce a calm state of mind. Every form of meditation can fall into this category.
Meditation is commonly used to relieve anxiety and stress, but increasingly, researchers have discovered the benefits of meditation may have a wider reach.
Potential benefits of meditation
Reduce the aging of the brain and a better memory
Since the main focus of meditation is to induce a calm state of mind, perhaps it is not surprising that researchers have discovered brain benefits practice results.
Earlier this year, a study reported by Medical News Today suggested meditation can reduce the aging of the brain.
The study of 100 people aged 24-77 - of whom 50 are meditator - found that those who engaged in meditation showed reducing the loss of gray matter in certain brain regions, compared to non-meditators.
Another study published in the Journal of Alternative and Complementary Medicine in 2012, showed that the mantra-based meditation - a form of concentrative meditation in which words, phrases or sound repeated to prevent distracting thoughts - can help older people with memory loss.
The researchers, from Thomas Jefferson University Hospital in Philadelphia, PA, found that 12 minutes of meditation-based mantra every day for 8 weeks an increase in cerebral blood flow to the prefrontal, frontal superior and parietal cortex superior 12 older adults with memory problems and improve their cognitive function.
While it is still unclear exactly how meditation affects the brain, researchers are getting closer to finding out.
Last year, MNT reported on a study in which researchers found people showed brain activity is higher in areas of the brain associated with the processing of related experiences of self, feelings and memory retrieval when they practiced meditation Acem - a form of meditation open consciousness - compared to when they rest.
However, when the same participants practice meditation concentration, their brain activity in this region is the same as when they are at rest. This, according to the researchers, showed that meditation is open consciousness allows greater processing of memory and emotion of concentrative meditation.
Reduce pain for patients with cancer mesothelioma
Chronic pain - defined as pain lasting at least 12 weeks - is one of the leading causes of disability in the United States, affecting approximately 100 million Americans. The most common types of pain including back pain, severe headaches or migraines and neck pain.
Meditation while drugs such as opioids commonly used to treat pain, research has increasingly shown to be effective pain relief.
Last year, a study led by Wake Forest Baptist Medical Center in Winston-Salem, NC, find a meditation program based 8-week awareness was incorporated yoga reduces the frequency and severity of migraine; those who completed the program had 1.4 fewer migraine per month.
More recently, a study published in the Journal of Neuroscience last month - also by researchers from Wake Forest Baptist Medical Center - found that individuals who engage in mindfulness meditation showed a 44% in the emotional response to physical pain and reduction of 27% pain intensity.
Further investigation using brain imaging revealed that mindfulness meditation reduces pain by enabling participants orbitofrontal and anterior cingulate cortex region of the brain, which plays a role in the self-control of pain.
"Based on our findings, we believe that as little as four 20-minute daily sessions of mindfulness meditation can improve the treatment of pain in a clinical setting," said lead author Fadel Zeidan.
Better sleep
With today's busy lifestyles, it's no wonder so many of us have trouble sleeping; about 50-70000000 people in the United States have some form of sleep disorder. But can meditation help? Some researchers think so.
In February this year, a study reported by MNT found that mindfulness meditation improve the quality of sleep of older adults; More than half of American adults age 55 and older have trouble sleeping.
Published in JAMA Internal Medicine, the study revealed mindfulness meditation for two hours a week for 6 weeks reduced the Pittsburgh Sleep Quality Index (PSQI) score among adults from 10.2 to 7.4, compared with a decrease from 10.2 to only 9.1 for those who completed the sleep health education programs.
And last year, a study by researchers from Canada found Conscious meditation improved both mood and sleep quality for mesothelioma cancer patients.
We will do meditation and may benefit heart health, help to stop smoking, and help treat patients with mesothelioma cancer.
Here is a healing meditation position that you can do:
1. Sit down and relax in the meditation position.
2. Pray according respective religious beliefs.
3. Put your mind in the nose, or out of touch with the nostrils. Let your body breathe as it is.
4. Once you are calm, start checking your body part by part from the outside and from the inside.
5. Continue to direct the mind to the sick and the body parts that relate to your health problems. Then stay in one place longer than before. When bored, move it to another part.
6. Feel whatever comes up. Your job just knowing, conscious always in balance. Do not be angry, hate, revenge, exasperated.
7. Do not daydream, do not think that has passed, do not think that will come. When daydreaming, immediately pull the mind to feel the body from within.
8. When breathing was heavy, feel the breath first, continue to feel the weight after the quiet breathing.
9. After 30 minutes, end your meditation by saying inwardly "I want to heal" 3x.
10. Develop this exercise until you can do for 45 minutes comfortably.
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